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Bluebird Psychotherapy, PLLC

2112 Dixon Avenue
Missoula, MT, 59801
406-546-0082
Therapy Specializing in Trauma, Relationships, and Attachment

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Bluebird Psychotherapy, PLLC

  • Welcome
  • Adults
  • EMDR
  • QHHT
  • About Me
  • Contact
  • How to be a Human

Overthinking? Here's a quick hack to help get off of the hamster wheel.

March 10, 2022 Ivy Irvine

If you've ever found yourself overthinking something, laying awake in bed at 2 am rehearsing a conversation then check out this short video about how to hack your overthinking brain and turn things around!

Tags anxiety, grounding
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