If you've ever found yourself overthinking something, laying awake in bed at 2 am rehearsing a conversation then check out this short video about how to hack your overthinking brain and turn things around!
Polyvagal Theory: The Theory Everyone Should Know About! (Made Easy)
Polyvagal Theory, conceived and researched originally by Stephen Porges but now widely loved and adopted by the rest of us, tells the story of how our bodies and nervous systems respond to threats in our environment.
Read moreWhy am I anxious? Questions from a High Schooler
A high schooler reflects on the sources of anxiety and options for treatment.
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